Weigh In record (no journal entry) for 23 November 2019
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163.8 lb
Lost so far: 72.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1109 kcal
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Fat: 56.41g | Prot: 62.04g | Carb: 84.93g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Margaret Holmes Seasoned Italian Green Beans, Progresso Italian Style Bread Crumbs, Land O'Lakes Whipped Butter Salted, Roasted Broiled or Baked Chicken Thigh, Sweet Potato , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 5.6 lb a week
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 Comments
23 Nov 19 by member: binkytexas
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23 Nov 19 by member: jcmama777
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Thank you guys for all the support you have given me ❤️💗
24 Nov 19 by member: clairsheart
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clairsheart's weight history
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