Weigh In record (no journal entry) for 23 November 2019
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1344 kcal
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Fat: 30.17g | Prot: 143.33g | Carb: 108.91g.
Breakfast: Plus Kipfilet Tuinkruiden, Slammers Energy Drink Sugarfree, ERU Balans 15+ Sambal, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Mandarijn, Womens Best Protein Bar Chocolate Hazelnut. Dinner: Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, AH Roerbak Provencaals, Jumbo Filetblokjes Tandoori. Snacks/Other: Beemster Belegen 30+, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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