Weigh In record (no journal entry) for 23 November 2019
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176.8 lb
Lost so far: 35.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1397 kcal
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Fat: 49.67g | Prot: 50.23g | Carb: 208.13g.
Lunch: Pineapple, Grapes, Chicken Liver, Grilled Chicken, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Som Tum (Thai Papaya Salad). Dinner: Peanut Butter, Sugar, Apple, Mustard Pickles, Chunky Style Vegetable Soup, Ground Pork , Butter, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Peanut Butter. more...
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losing 4.6 lb a week
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