Weigh In record (no journal entry) for 23 February 2013
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2329 kcal
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Fat: 102.15g | Prot: 144.88g | Carb: 200.61g.
Breakfast: Körner-Harmonie Sandwich, Körner-Harmonie Sandwich, Zartbitter-Creme, Kräutertee. Lunch: Tiramisu, Rindswurst, Pizza Margherita. Dinner: Schweinebraten Royal. Snacks/Other: Ijs, Karamell Waffeln, Karamell Waffeln, Kokosschokolade. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 2 hours, Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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