Weigh In record (no journal entry) for 21 November 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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4668 kcal
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Fat: 111.80g | Prot: 359.63g | Carb: 550.10g.
Breakfast: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Lunch: on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, Wegmans Clover Honey, Bananas. Dinner: Luigi Vitelli Cut Ziti, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: L'oven Fresh English Muffin, Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. more...
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losing 2.8 lb a week
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