Weigh In record (no journal entry) for 30 August 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2010:
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1434 kcal
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Fat: 42.69g | Prot: 47.97g | Carb: 226.13g.
Breakfast: agave syrup, 1% milk, malt meal. Lunch: smart balance, spaghetti. Dinner: spinach, baked potato. Snacks/Other: chocolate chips, banana, 1% milk, graham cracker. more...
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2989 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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