Weigh In record (no journal entry) for 22 November 2019
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1553 kcal
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Fat: 77.47g | Prot: 66.66g | Carb: 146.51g.
Breakfast: Lindt 엑설런스 다크 99%, Dry Roasted Macadamia Nuts (Without Salt Added) . Lunch: Mustard Pickles, Ground Pork (Cooked) , Fried Egg, Ezygo Stir Fried Textured Protein & Yatdlong Bean in Red Curry Paste with Rice,ข้าวราดผัดพริกขิงเจ. Dinner: Chunky Style Vegetable Soup, Smoke Duck Sausage, Butter, Nueske's Smoke Duck Breast Smoke Duck Breast, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Date. more...
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gaining 3.1 lb a week
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