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Peanut butter was delicious 😋 yesterday & it loves sticking (haha) around!!
More rain in Sunny ☀️ California, but always needed!!
Gym Time...Strength Sweat 😓
• Every :90 sec rotation , 4 Rounds
• 8x Sumo Squats
• 5x Negative Push-ups
• 5x/leg Piston Squats
Conditioning: EMOM 4x
• TRX Rows 15x
• KB Goblet Carry 25m
• 4x DB lunges + Thrusters
Amazing how rotation Exercises burn the calories- 600+
Time for some good coffee ☕️
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2526 kcal
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Fat: 83.60g | Prot: 182.60g | Carb: 268.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Sloppy Joe (No Bun), Hunt's Manwich Bold Sloppy Joe Sauce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 6.3 lb a week
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