Weigh In record (no journal entry) for 21 November 2019
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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739 kcal
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Fat: 50.05g | Prot: 57.88g | Carb: 19.34g.
Lunch: Skippy Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg , Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Fresh Lemon Juice, Mushrooms , Cooked Asparagus (from Fresh), Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces, Butter , Yellow Summer Squash, Zucchini . more...
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losing 2.1 lb a week
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