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Ahhhhh
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151.6 lb
Lost so far: 73.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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479 kcal
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Fat: 23.16g | Prot: 23.97g | Carb: 28.12g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, HEB Seasoned Beef For Fajitas, Flour Tortilla. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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steady weight
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