Weigh In record (no journal entry) for 21 November 2019
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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707 kcal
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Fat: 10.90g | Prot: 71.56g | Carb: 83.23g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Sweet Potato , Turkey Breast Meat , Del Monte Whole Green Beans (Canned). Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Del Monte Fresh Cut Green Beans. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, 180 Snacks Skinny Rice Bar, Clementines. more...
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losing 8.4 lb a week
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