Weigh In record (no journal entry) for 21 November 2019
|
136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1206 kcal
|
Fat: 34.07g | Prot: 102.60g | Carb: 108.21g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Kalkoenfilet, ERU Balans 15+ Sambal, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Womens Best Protein Bar Chocolate Hazelnut. Dinner: Unox Runder Rookworst, Conimex Ketjap Manis, Dindesse Magere Spekreepjes Kalkoen, Gele Paprika's, Rode Paprika, AH Kastanjechampignons, AH Spitskool, Plus Zilvervliesrijst Bereid. Snacks/Other: Milner Milner 30+ Belegen, Bolletje Volkoren Knäckebröd, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|