Weigh In record (no journal entry) for 21 November 2019
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177.0 lb
Lost so far: 35.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1522 kcal
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Fat: 63.28g | Prot: 60.71g | Carb: 185.34g.
Breakfast: Dry Roasted Pecan Nuts (Without Salt Added), Baked Banana. Lunch: Egg White, Baked Banana, Boiled Egg, Fish Sauce , Cucumber Salad with Vinegar, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Vietnamese Sausage. Dinner: Baked Banana, Egg White, White Rice (Long-Grain, Without Salt, Cooked) , Boiled Egg, Som Tum (Thai Papaya Salad), Korean Stir Fried Anchovy Paste, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts, Baked Banana. more...
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losing 9.3 lb a week
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