Weigh In record (no journal entry) for 20 November 2019
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2019:
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1631 kcal
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Fat: 55.67g | Prot: 152.01g | Carb: 57.10g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: Zaxby's Cole Slaw, Beef Brisket, Healthy Choice Power Bowls Chicken Feta & Farro. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Garlic, Bertolli Olive Oil, Winn-Dixie Zucchini. Snacks/Other: Egg White, ARS. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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