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No changes in the scales this morning, that is unusual!! Most likely due to the Rain ☔️ in SoCal.....😓.
Still need my coffee ☕️!!
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166.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2559 kcal
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Fat: 103.10g | Prot: 194.44g | Carb: 215.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pickles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Jennie-O Ground Turkey 93/7, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Grapes, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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