Weigh In record (no journal entry) for 20 November 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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4377 kcal
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Fat: 145.31g | Prot: 361.63g | Carb: 399.70g.
Breakfast: on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: on Gold Standard Chocolate Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans, Reggano Penne Rigate. Snacks/Other: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Birds Eye Broccoli Florets. more...
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losing 8.4 lb a week
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