Weigh In record (no journal entry) for 20 November 2019
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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949 kcal
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Fat: 27.88g | Prot: 74.43g | Carb: 97.54g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Hershey's Special Dark Chocolate Kisses, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Dinner: Kroger Jalapeno Peppers, Pace Picante Medium Salsa, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Del Monte Fresh Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Full Circle Organic Multigrain Rice Cakes, Full Circle Organic Multigrain Rice Cakes, Salsa, Tortilla Corn Chips, 180 Snacks Skinny Rice Bar. more...
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losing 4.2 lb a week
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