Weigh In record (no journal entry) for 19 November 2019
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245.6 lb
Lost so far: 5.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1429 kcal
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Fat: 92.99g | Prot: 94.39g | Carb: 47.23g.
Breakfast: Kroger Eggs (Large), Pork Sausage Patty or Link. Lunch: Roma Tomatoes, Tuna in Water (Canned), Celery, Best Foods Real Mayonnaise, Zipfizz Berry. Dinner: Butter (Salted), Mozzarella Cheese (Part Skim Milk), Green String Beans, Water, Baked Potato (Peel Eaten), Roast Beef (Lean and Fat Eaten). more...
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4211 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 1 hour, Sitting - 2 hours, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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