Weigh In record (no journal entry) for 19 November 2019
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337.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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956 kcal
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Fat: 63.22g | Prot: 69.54g | Carb: 27.62g.
Dinner: Carl Buddig Original Deli Thin Turkey, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Cooked Mushrooms (from Fresh), Poblano Pepper, Cauliflower Rice, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 1.4 lb a week
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