Weigh In record (no journal entry) for 19 November 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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4661 kcal
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Fat: 110.58g | Prot: 355.58g | Carb: 553.56g.
Breakfast: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Lunch: True Nutrition Karboload - Watermelon, Smucker's Sweet Orange Marmalade, Bananas, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey. Dinner: Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: L'oven Fresh English Muffin, Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. more...
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gaining 7.0 lb a week
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