Weigh In record (no journal entry) for 19 November 2019
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1618 kcal
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Fat: 72.34g | Prot: 105.78g | Carb: 129.19g.
Breakfast: Pirinç Pilavı, Fırında Tavuk, Sütlü İrmik Tatlısı, Beyaz Ekmek, Peynirli Poğaça, Haşlanmış Yumurta. more...
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gaining 0.0 lb a week
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