Weigh In record (no journal entry) for 19 November 2019
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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943 kcal
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Fat: 24.22g | Prot: 100.12g | Carb: 90.24g.
Breakfast: Asparagus , Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Skinless Chicken Breast, Idahoan Foods Roasted Garlic Mashed Potatoes, Subway Olive Oil Blend. Dinner: Green String Beans, Pork Chop, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Enlightened Sea Salt Caramel Ice Cream, Dove Silky Smooth Dark Chocolate Promises - Almond, Dannon Oikos Triple Zero - Vanilla (Container), Full Circle Organic Multigrain Rice Cakes. more...
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losing 8.4 lb a week
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