Weigh In record (no journal entry) for 19 November 2019
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136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1442 kcal
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Fat: 49.28g | Prot: 129.44g | Carb: 104.65g.
Breakfast: Beemster Belegen 30+, Korenlanders Volkoren Zonnevloer Vezelrijk, Kips' Kleintje Kalfsleverworst, Slammers Energy Drink Sugarfree. Lunch: Plus Smeerkaas 48+, Bolletje Oerknäck Waldkorn. Dinner: Conimex Ketjap Manis, AH Snijbonen, Lidl Kipfilet a La Minute Piri Piri, Plus Zilvervliesrijst Bereid. Snacks/Other: Campina Magere Milde Kwark Naturel, Bolletje Oerknäck Waldkorn, Womens Best Protein Bar Chocolate Hazelnut, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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