Weigh In record (no journal entry) for 18 November 2019
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207.0 lb
Lost so far: 125.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2019:
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1157 kcal
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Fat: 53.06g | Prot: 78.49g | Carb: 90.67g.
Breakfast: Maple fudge, Buttered Pecan Maple oatmeal. Lunch: Vicolo Italian Sausage Pizza, Uno Chicago Grill Caesar Side Salad. Dinner: Kerrygold Pure Irish Butter, Melissa's Gemstone Potatoes, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Dare Breton Original Crackers , Organic India Whole Husk Psyllium, Stash Earl Grey Black Tea, Vital Proteins Beauty Collagen Lavender Lemon. more...
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gaining 0.0 lb a week
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