Weigh In record (no journal entry) for 17 November 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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4662 kcal
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Fat: 110.09g | Prot: 352.96g | Carb: 553.03g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: on Gold Standard Chocolate Whey, Gatorade Glacier Freeze Powder, Smucker's Sweet Orange Marmalade, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Other: Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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gaining 9.8 lb a week
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