Weigh In record (no journal entry) for 18 November 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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4354 kcal
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Fat: 144.11g | Prot: 356.77g | Carb: 401.64g.
Breakfast: on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Birds Eye Broccoli Florets. more...
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gaining 1.4 lb a week
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