Mom of Isabella's Journal, 18 November 2019

Keep expecting this kind of result if you keep sabotaging your diet every day!!!


"Smarten up" (Goodfellas -Robert De Niro to Ray Liotta)

153.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

3027 kcal

Fat: 44.88g | Prot: 94.46g | Carb: 71.06g.   Breakfast: Red Delicious Apples, Coffee, Great Value Half & Half, Sugar. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Shrimp, Bertolli Olive Oil. Snacks/Other: ARS, ARS, BelGioioso Fresh Mozzarella Cheese. more...

1946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...