Weigh In record (no journal entry) for 18 November 2019
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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855 kcal
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Fat: 23.63g | Prot: 77.86g | Carb: 93.66g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Kroger Old Fashioned Oatmeal. Lunch: Subway Olive Oil Blend, Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Chili Con Carne with Beans. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Hershey's Special Dark Chocolate Kisses, Full Circle Organic Multigrain Rice Cakes, Clementines . more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 5.6 lb a week
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