clairsheart's Journal, 18 November 2019

yea.

165.0 lb Lost so far: 71.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 47.42g | Prot: 115.20g | Carb: 107.88g.   Breakfast: Wawa Vanilla Greek Yogurt Parfait. Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Country Fresh Sweet Red Apple Slices, Tuna Fish Salad, Lettuce, Savory Collection Ranch Dressing, Hass Avocado. Dinner: Cooked Mushrooms, Baked Breaded or Battered Yellow or Green Summer Squash, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...

1592 kcal

Activities & Exercise: Google Fit - 24 hours. more...