Weigh In record (no journal entry) for 18 November 2019
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1578 kcal
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Fat: 57.47g | Prot: 115.68g | Carb: 144.09g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Snapple Diet Lemon Iced Tea, Clementines, Kirkland Signature Extra Fancy Mixed Nuts, Water, Publix Red Seedless Grapes, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Harris Teeter Smooth & Creamy Churned French Silk Ice Cream, Water, Harris Teeter Instant Brown Rice, Tasty Bite Kashmir Spinach. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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gaining 6.0 lb a week
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