Weigh In record (no journal entry) for 18 November 2019
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1563 kcal
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Fat: 69.33g | Prot: 116.25g | Carb: 110.49g.
Breakfast: Bolletje Oerknäck, Slammers Energy Drink Sugarfree, Beemster Belegen 30+. Lunch: Walnoten, Amandelen, Campina Magere Milde Kwark Naturel, Lidl Smeerkaas 20+, Korenlanders Volkoren Zonnevloer Vezelrijk. Dinner: AH Vloeibaar Basis, Knorr Jus met Uitjes, Broccoli, Zoete Aardappel, Oldenlander Runderriblappen. Snacks/Other: Kips' Kleintje Kalfsleverworst, Wasa Vezelrijk Cracker, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original, Slammers Energy Drink Sugarfree. more...
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losing 3.1 lb a week
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