Weigh In record (no journal entry) for 18 November 2019
|
115.7 lb
Lost so far: 71.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
339 kcal
|
Fat: 18.86g | Prot: 14.57g | Carb: 29.49g.
Dinner: Perkedel Jagung, Tahu Isi, Tempura Sayur. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocofatt's weight history
|