Weigh In record (no journal entry) for 18 November 2019
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1360 kcal
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Fat: 36.77g | Prot: 68.66g | Carb: 195.08g.
Breakfast: L-Men 2 Go Chocolate. Lunch: Pepes Tahu, Mentimun (dengan Kulit), Kokita Sambal Terasi, Kecambah, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Tempe Orek, Kerupuk Makanan Ringan, Emping Melinjo, Tahu Kukus, Nasi Putih. more...
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losing 2.2 lb a week
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