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BF%: 21.0
Solid weekend of refuel and rehydrate after a few days off sick. Re-rolled my ankle during a trial 5k jog tho 🤦🏾♂️ so another week off letting that heal up.
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172.0 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
steady weight
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