Weigh In record (no journal entry) for 29 August 2010
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195.6 lb
Lost so far: 59.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1114 kcal
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Fat: 76.07g | Prot: 52.79g | Carb: 69.07g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Flax seeds. Lunch: Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. Dinner: Blueberries, Greek yogurt. Snacks/Other: Watermelon. more...
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losing 1.2 lb a week
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