newduggan's Journal, 17 November 2019

Weigh In record (no journal entry) for 17 November 2019
163.4 lb Lost so far: 40.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2019:
2435 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

37 Supporters    Support   

Comments 
Finally! I’m kicking my diet in to gear, while simultaneously switching from cardio focused work outs to heavy lifting! I didn’t budge in weight, even an ounce, for a while, but today...VICTORY is mine!!!! 
17 Nov 19 by member: newduggan
Congratulations! 
17 Nov 19 by member: Ma Ka 71
Awesome!!! Bet that body is like a fine sculpture!!! That’s what heavy lifting does for us. I love it!! Stay the course!! ❤️👍🏻💪🏻 
17 Nov 19 by member: wifey9707
Awesome it is paying off. Congratulations. 
17 Nov 19 by member: madfoxmade
You should get double points for losing weight while being a baker of all things absolutely delicious! 😋👍😊 
17 Nov 19 by member: Becc@
Good drop 
17 Nov 19 by member: Retta Smith
Yes, maybe all that baking is burning calories :) 
17 Nov 19 by member: rgaDawg
What a great job! Congratulations!!! 😁  
18 Nov 19 by member: melissatwa

     
 

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