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By day 3 I am feeling much better. It literally felt like detoxing for the first few days
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1497 kcal
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Fat: 70.76g | Prot: 98.52g | Carb: 133.63g.
Breakfast: Scrambled Egg , Calavo Avocado. Lunch: Hershey's Special Dark Chocolate Kisses, Chili Con Carne with Beans. Dinner: Skinless Chicken Breast, Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Broccoli. Snacks/Other: Skinny Pop Popcorn, Enlightened Sea Salt Caramel Ice Cream Bar, Full Circle Organic Multigrain Rice Cakes, Oranges , Walnuts, Spinach , Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats. more...
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losing 8.4 lb a week
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