Weigh In record (no journal entry) for 17 November 2019
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242.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1992 kcal
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Fat: 72.00g | Prot: 104.81g | Carb: 240.55g.
Breakfast: Miel, Jugo de Naranja Recién Exprimido, Café, Fargo Pan Mix Cereal, La Serenísima Manteca, Tomates Cherry, Huevo. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arcor Aceite de Maíz, Hellmann's Mayonesa Light, Repollo Morado, Zanahoria, Papa, Huevo. Dinner: Miel, Arándanos, SanCor Yogurt Descremado, Piña, Cebollas, Repollo Morado, Zanahoria, Hellmann's Mayonesa Light, Huevo Duro, Fargo Pan Mix Cereal, Pechuga de Pollo Hervida, Papa Cocida, Arcor Aceite de Maíz. Snacks/Other: Miel, Banana, Banana. more...
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3444 kcal
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Activities & Exercise:
Spinning - 43 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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