Weigh In record (no journal entry) for 17 November 2019
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137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1403 kcal
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Fat: 42.96g | Prot: 146.75g | Carb: 101.69g.
Breakfast: Korenlanders Volkoren Zonnevloer Vezelrijk, Body & Fit Micellar Casein, Campina Magere Milde Kwark Naturel, Lidl Kipfilet a La Minute Piri Piri. Lunch: Bolletje Oerknäck Waldkorn, Beemster Belegen 30+. Dinner: Kesbeke Augurk, Witlof, Plus Zilvervliesrijst Bereid, Oldenlander Runderriblappen. Snacks/Other: Caseine Aardbei, Alpro Soya Original. more...
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losing 6.2 lb a week
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