Schwopp's Journal, 17 November 2019

189.4 lb Lost so far: 17.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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912 kcal

Fat: 29.24g | Prot: 29.95g | Carb: 129.06g.   Breakfast: Kerrygold Extra Ungesalzen, Knusperstange. Lunch: Lidl Nudelsuppe mit Gemüse. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...