Weigh In record (no journal entry) for 17 November 2019
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180.3 lb
Lost so far: 32.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1271 kcal
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Fat: 39.00g | Prot: 72.13g | Carb: 171.19g.
Breakfast: Apple, Sour Cucumber Pickles, Sugar, Peanut Butter, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Home Made Keto Bread. Lunch: Sugar, Apple, Sour Cucumber Pickles, Korean Stir Fried Anchovy Paste, Chinese Fish Ball, Happy Chef Fried Vegetarian Tofu , Barley+Konjac Rice. Dinner: Sour Cucumber Pickles, Barley+Konjac Rice, Korean Stir Fried Anchovy Paste, 홈플러스 불닭발, Sugar, Apple. Snacks/Other: Brie Cheese, Halter lemon bonbons (candies) sugar free. more...
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losing 6.2 lb a week
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