Weigh In record (no journal entry) for 21 February 2013
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2211 kcal
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Fat: 72.63g | Prot: 57.00g | Carb: 349.99g.
Breakfast: Havregryn, 1% Mælk, Rosiner (uden Kerner). Lunch: Bacon (Konserveret, Stegt på Panden, Tilberedt), Leverpastej, Macadamia Nødder, Chokolade Croissant, Smør, Mini Ciabatta, Blandet Grøntsager (Drænet Væske, på Dåse). Dinner: Pistacienødder, Gulerødder, Appelsiner, Rosiner. Snacks/Other: Praliner, Lakrids, Lys eller Mørk Chokolade. more...
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2079 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 55 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.1 lb a week
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