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UGH!!! apparently it's time to do another reset!! Weight is back up to where it was prior to my last....I hate it when I undo progress!! Also, need to work on some new goals!!!
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174.4 lb
Lost so far: 222.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1308 kcal
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Fat: 67.42g | Prot: 95.09g | Carb: 87.57g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Radish, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Private Selection Organic Dark Chocolate Almond Clusters, Great Value Iced Oatmeal Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon) , Chocolate PB2 Dessert, Blue Diamond Whole Natural Almonds. more...
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gaining 3.5 lb a week
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