Weigh In record (no journal entry) for 16 November 2019
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1177 kcal
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Fat: 43.21g | Prot: 91.28g | Carb: 124.53g.
Breakfast: Dove Silky Smooth Almond Dark Chocolate, Spinach , Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Chili Con Carne with Beans, Tostitos Medium Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Chili Con Carne with Beans. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Hershey's Special Dark Chocolate Kisses, Monster Beverage Zero Ultra, Clementines , Honey , Yogi Tea Green Tea Kombucha. more...
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losing 8.4 lb a week
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