adilla15's Journal, 16 November 2019

162.5 lb Lost so far: 27.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 69.25g | Prot: 89.62g | Carb: 198.53g.   Breakfast: Teh Manis, Nasi Goreng. Lunch: Soto Ayam. Dinner: Sate Padang, Sari Roti Roti Isi Coklat. Snacks/Other: Kerupuk Makanan Ringan, Gery Gery Salut Malkist Sweet Cheese, Vegeta Scrubber, Bakso Ayam, Tahu Isi, Bayam (Kering Padat, Kaleng). more...

1784 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...