Weigh In record (no journal entry) for 15 November 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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193 kcal
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Fat: 0.30g | Prot: 1.13g | Carb: 50.06g.
Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Bananas. more...
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steady weight
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BigRed89's weight history
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