Weigh In record (no journal entry) for 15 November 2019
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261.4 lb
Lost so far: 188.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1194 kcal
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Fat: 77.51g | Prot: 70.94g | Carb: 56.54g.
Breakfast: Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Chicken Leg (Skin Eaten), Turnips , Carrots, La Croix Passionfruit Sparkling Water, Chicken Leg (Skin Eaten), Jalapeno Peppers, Great Value 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce. Snacks/Other: Great Value Stevia, Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 22.4 lb a week
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