annmarie1987's Journal, 15 November 2019

back to where I was

188.5 lb Lost so far: 34.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 51.49g | Prot: 65.00g | Carb: 211.19g.   Breakfast: Heinz Spaghetti Hoops, Cheese, Kingsmill 50/50 Bread Thick. Lunch: Dirty Rice. Dinner: Bisto Gravy Granules, Onions , Cabbage , Carrots , Mashed Potato, Richmond Irish Recipe Sausage. Snacks/Other: Activia Fat Free Blueberry Yogurt, Walkers SunBites Sweet Chilli (25g), Kit Kat Kit Kat, Kingsmill 50/50 Bread Thick, Sainsbury's Cooked Ham Slices, Tesco Skimmed Milk. more...

3673 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Gym - 45 minutes, Bathing - 1 hour, cooking - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...