Weigh In record (no journal entry) for 15 November 2019
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1973 kcal
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Fat: 78.30g | Prot: 111.21g | Carb: 220.29g.
Breakfast: Banana, Huevo, La Serenísima Queso Port Salut Light, Espinacas, Molino Cañuelas Aceite de Girasol, Café. Lunch: Miel, Miel, Cebollas, Zanahoria, Repollo Morado, Tomates Cherry, Huevo Duro, Muslos de Pollo (Asados o Cocidos), Manzana. Dinner: Banana, Mazola Aceite de Maíz, Tomates Cherry, Palta, Zanahoria, Lechuga, Cebollas, Fargo Pan Mix Cereal, Jamón Cocido. Snacks/Other: Miel, Chipá, Ilolay Dulce de Leche Repostero, Pan de Salvado, Miel. more...
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3434 kcal
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Activities & Exercise:
Spinning - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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