Weigh In record (no journal entry) for 28 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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934 kcal
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Fat: 12.38g | Prot: 66.39g | Carb: 143.68g.
Breakfast: Fat Free Milk, Fat Free Yogurt, Pure Protein, Banana, Coffee, Jam, Toasted White Bread. more...
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losing 1.5 lb a week
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Gabriel Black's weight history
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